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Premenopause at 40: what happens to your body?
This is an information page. Viv Support has no products intended for this indication/application. Do you suddenly feel different, even though you’ve only just turned forty? Are you suffering from sleep problems, hot flashes, or mood swings, but thinking: “I’m still way too young for menopause, aren’t I?” You are not alone. Premenopause around your 40s is a life stage that many women go through, often without knowing exactly what is happening. The first signs of menopause can resemble other hormonal fluctuations, such as premenstrual syndrome (PMS), stress, or fatigue. That is precisely why it is important to fully understand what premenopause is, what the difference is between premenopause and perimenopause, and what you can do to feel comfortable in your own skin again. On this page, you can read more about premenopause and the symptoms of menopause. What is premenopause? Premenopause is the phase in a woman's life that precedes perimenopause and ultimately menopause. During this period, the body still functions normally regarding the menstrual cycle, but subtle hormonal changes begin in the background. You are in premenopause if you still menstruate regularly and do not (yet) experience clear signs of menopause. Important characteristics of premenopause: Your menstruation is still regular. You are still fully fertile. Female hormones begin to fluctuate slowly. This starts with a drop in your progesterone as early as around age 35, and estrogen a few years later. Your symptoms are still mild and vague, if present at all, such as sleeping a little less well, feeling a bit less comfortable in your own skin, or suddenly having a shorter temper, for example. (This phase can last several years before perimenopause begins.) The menopause is a gradual process, and the premenopause is actually its silent precursor. Many women are unaware that their bodies are already preparing for the next phase of life. At what age does menopause begin? The question “at what age does menopause begin?” is both understandable and complex. For the only correct answer is: “it varies from woman to woman.” Most women enter perimenopause around the age of 45 and have their last period around the age of 51. Only when you have not had a period for 12 months are you officially in menopause. Postmenopause follows after that. Are you 40 years old and noticing changes in your mood or sleep pattern? Then you may be going through premenopause, and that is completely normal. Recognizing the first signs of perimenopause The first signs of perimenopause are somewhat less subtle than during premenopause, but are sometimes wrongly ignored or confused with other causes. Consider: Heavier or lighter blood loss Shorter or longer time between two menstruations Having irregular periods Loss of energy or concentration Sudden weight gain Irritability or emotional outbursts No longer able to sleep through the night properly How do you know if you are going through menopause? It is not always immediately clear whether you have started the process of menopause. There is no simple test that says exactly: “You are in menopause.” However, there are ways to gain more clarity. A blood test can provide insight into your hormone levels, although these fluctuate significantly during perimenopause. A thorough consultation with a gynecologist or specialized menopause consultant can clarify a great deal. Analyzing your menstrual cycle over a longer period also helps. Keep track of how often you menstruate, how many days pass between periods, and whether there are changes in intensity or symptoms. Please note: Have you not had a period for 12 months? Then you are officially in menopause. Differences between premenopause, perimenopause, and menopause The terms are often confused, so here is a brief explanation: Premenopause : This term is sometimes used to refer to the years before perimenopause, when your menstruation is still regular and you experience mild, vague symptoms. Progesterone levels are already declining during these years. Perimenopause : This is the phase in which the first signs of menopause appear. Your female hormones (both progesterone and estrogen) begin to fluctuate and decline much more. As a result, your cycle changes, and you may experience significantly more hot flashes, sleep problems, or irritability (however, the severity of symptoms really varies from woman to woman). Menopause : The moment when you have not had a period for 12 months. This is the official end of your fertile period. Postmenopause : The years after menopause. Your hormone levels are low and stable, but symptoms such as vaginal dryness or weight gain may persist. By using the correct terminology, you, as a woman, gain a better grasp of these different phases and can search more specifically for support or information. What can you do during the pre- and perimenopause? The good news: there is a lot you can do to alleviate your symptoms and restore your balance. Unfortunately, there are no one-size-fits-all solutions; choose guidance that truly suits your situation. A healthy diet, regular exercise, strength training, and sufficient rest and sleep have a positive effect on your hormone levels. In consultation with a doctor, you may opt for hormone therapy, such as bioidentical progesterone or estrogen. Ask your GP or gynecologist about the options that suit your personal situation. You need not only medical information but also mental support. That is essential, because menopause consists of more than just physical symptoms. FAQ about premenopause around 40 Here are some frequently asked questions regarding perimenopause and menopause: 1. Can I already be in menopause when I am 40? Yes, certainly. Premenopause often begins around age 40, although most women do not experience symptoms until around age 45, which we then call perimenopause. Some women enter menopause early, although that is rarer. 2. How do I know which phase I am in? If you have vague symptoms, you are still more in the premenopause. You have entered perimenopause when changes occur in your menstrual cycle or when you experience more hot flashes, sleep problems, irritability, or mood swings. It is important to note, however, that women do not experience exactly the same symptoms. A consultation or blood test can provide additional clarity. 3. Can I still get pregnant during premenopause? Yes, although your fertility may decrease, you can still get pregnant as long as you are menstruating, so you are still fertile even during perimenopause. Good contraception remains important, unless you consciously stop. By gaining insight into the transition process at age 40, you can make choices that promote your well-being. Both physically and mentally, you are not alone. By recognizing common signs at an early stage, you can potentially reduce symptoms and promote a smooth transition into menopause. Discuss it with medical specialists, but certainly also with your family, friends, and colleagues at work. Everyone benefits from this. Would you like to read more about premenopause and what you can do to support your body? Then click here .
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Vaginal discharge: this is what you need to know
Vaginal discharge: this is what you need to know
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Poor sleep during perimenopause: what you need to know and how to improve it
This is an information page. Viv Support has no products intended for this indication/application. Poor sleep during perimenopause is a common problem for many women. Menopause brings hormonal changes that can disrupt your sleep quality. From hot flashes and night sweats to mood swings and increased stress, it can be a challenge to get the rest you need. But what can you do to sleep better and alleviate the symptoms of menopause? What are the causes of poor sleep during perimenopause? During perimenopause, women experience a number of hormonal changes that affect their sleep. The main factors contributing to poor sleep are: Reduced levels of estrogen and progesterone : These hormones play an important role in regulating sleep. When they drop, it can lead to sleep problems. Hot flashes and night sweats : Hormonal fluctuations can disrupt body temperature, causing women to often wake up in the middle of the night from hot flashes or excessive sweating. Disruption of melatonin production : Melatonin is the sleep hormone that helps regulate your biological clock. During menopause, melatonin production can decrease, making it harder to fall asleep. Elevated levels of cortisol : Stress hormones such as cortisol can also disrupt your sleep, leading to difficulty falling asleep or waking up more often at night. How do hormonal changes affect sleep? The hormonal changes during perimenopause directly affect your sleep quality. As estrogen and progesterone levels drop, you may notice that you have more difficulty falling asleep or wake up frequently. Furthermore, hot flashes and night sweats disrupt your sleep, sometimes causing you to wake up multiple times a night. You may even feel like you never get a good night's sleep, which can impact your overall health and well-being. What can you do to sleep better during menopause? There are several ways to address sleep problems during perimenopause and improve your night's rest: Improve your sleep hygiene : Create a restful sleep environment by keeping your bedroom cool and dark. Avoid screen use right before bedtime, as this can disrupt melatonin production. Hormone therapy : In some cases, hormonal therapy, such as estrogen or progesterone treatments, can help regulate the hormonal fluctuations that disrupt your sleep. Manage stress : Try relaxation techniques such as yoga, meditation, or breathing exercises to lower cortisol levels and calm your mind before sleep. Healthy diet A healthy lifestyle can improve hormonal balance. Eat a balanced diet Calm down with GABA: GABA is a calming substance in our brain. Fermented vegetables such as kimchi, tempeh, and sauerkraut, green leafy vegetables, tomatoes, eggs, nuts, and seeds support the production of GABA. Physical activity : and keep moving regularly, get outside every day, but avoid strenuous physical activity right before bedtime. The impact of poor sleep during perimenopause Poor sleep can not only lead to fatigue and irritability, but it can also worsen the severity of other menopausal symptoms. Poor sleep can affect your mood, memory, and concentration, making it more difficult to perform daily tasks. Long-term sleep deprivation can also contribute to an increased risk of health problems, such as cardiovascular disease and diabetes. Frequently Asked Questions (FAQ) 1. Why do I sleep worse during perimenopause? Poor sleep during perimenopause is often caused by hormonal changes, such as a drop in estrogen and progesterone. These changes can lead to hot flashes, night sweats, and disruptions in melatonin production, which affects your sleep quality. 2. How can I improve my sleep problems during menopause? There are several ways to sleep better, such as improving your sleep hygiene, using melatonin or magnesium supplements, and reducing stress through relaxation techniques. It may also be helpful to consider hormonal therapies, depending on your situation. Do you want more support during perimenopause? Then click here.
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RECIPE: Protein-rich banana pancakes
Protein-rich banana pancakes. This is truly *the* recipe that our entire team makes a few times a week. Not only do you have them on the table in no time, but they are also completely hormone-friendly. By adding protein to your pancakes, you maintain a more stable blood sugar level, and your hormones will thank you for it! Below you will find the recipe for these protein-rich banana pancakes! Healthy fact about these protein-rich banana pancakes: Thanks to the combination of carbohydrates, fats, and proteins, this is an ideal breakfast to start the day. By adding enough healthy fats and proteins to your breakfast, you ensure a stable blood sugar level, so you won't experience energy dips. With the collagen/protein powder, you not only ensure you get enough protein in the morning, but you also keep your skin, hair, and nails healthy! Win-win! READ ALSO: Protein powder for women: this is what you need to know Recipe for 2 people 2 ripe bananas 3 eggs a handful of oatmeal collagen & protein powder in 1 ghee or butter Optional: toppings such as blueberries, raspberries, almond butter, nuts, etc. This is how you make protein-rich banana pancakes Throw all the above ingredients into a blender. Make sure to put a pan on the heat with grass-fed butter or ghee. Let the pan heat up and pour the mix into the pan. (We often make mini pancakes out of this to create a sort of American Pancake effect.) Flip the pancakes prematurely and top them with some fruit and optionally almond paste! TIP: They taste even better with almond paste and blueberries! In this Reel on @Vivsupportsupplements, you can see how we make them! Don't forget to follow us on Instagram for even more recipes and hormone tips. TIP: Are you looking for a ready-made hormone-friendly pancake mix? Then check here . With this pancake mix, you only need to add water or milk, and it is perfect for the whole family!
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RECIPE: Bulletproof coffee
Coffee and butter seems like a strange combination, but it actually provides a lot more energy. Besides giving more energy, bulletproof coffee is also good for our blood sugar levels. So, it's a win-win situation! This recipe was conceived by Dave Asprey while he was visiting Tibet. During a trek at an altitude of 18,000 feet, he staggered into a guesthouse, while it was -10°C outside. To regain his strength, he was given a cup of butter tea (made from yak milk). At that moment, it felt as if his mind and body were being rejuvenated. Once home, he developed the recipe for Bulletproof Coffee, also known as grass-fed butter coffee. This coffee became a huge craze in the United States, which has since spread to Europe as well. It is particularly popular among athletes to provide a quick energy boost. READ ALSO: Energy all day long: 6 tips for natural energy levels This recipe is made for 2 people. Preparation time: = 5 minutes. Ingredients for a bulletproof coffee 400 ml freshly brewed coffee from organic coffee beans 1 tablespoon grass-fed butter 1 tbsp extra virgin coconut oil or MCT oil You will need the following extra: blender Here is how to make bulletproof coffee: Heat the blender cup with hot water. Make the coffee. Put all ingredients in the blender and mix for 30 seconds at high speed. Pour into two cups and enjoy! In this Reel On Instagram, you can see how we make a Bulletproof coffee . This recipe for bulletproof coffee comes from my book, among others: Restore Your Hormones in 10 Steps. Do you want more hormone-proof recipes? Then look here.
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Proteins and collagen: what is the difference?
proteins and collagen, what is the difference
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Perimenopause age: Everything you need to know about this important phase of life
Perimenopause is the period preceding menopause and marks a significant change in women's lives. This is a phase that has an impact not only physically, but also emotionally and psychologically. But when does perimenopause begin and what can you expect? What can you do to support yourself comfortably during this phase? On this page, we explain everything about perimenopause and the effect of age on this transition. What is perimenopause and at what age does this phase begin? Perimenopause is the transitional period during which the body prepares for menopause. It is the phase that begins before menstruation stops completely and can last several years. On average, perimenopause begins around the age of 45, but this varies from woman to woman. Some women experience the first signs as early as age 40, while others do not begin the transition until later in their fifties. During perimenopause, the body undergoes hormonal changes that cause a period in which you may experience discomfort. The decrease in estrogen and progesterone leads to common symptoms such as hot flashes , mood swings , and irregular menstruation . These discomforts can affect daily life. What are the symptoms of perimenopause? The symptoms of perimenopause are very personal and can vary in intensity. Some common discomforts are: Hot flashes : This is one of the best-known symptoms of menopause, where you suddenly experience a feeling of warmth, often accompanied by sweating. Irregular menstruation : The menstrual cycle can become shorter or longer, and the amount of blood loss can vary. Mood swings : Hormonal fluctuations can lead to irritability and changing moods. Sleep interruptions : Nighttime hot flashes prevent an uninterrupted night's sleep. It is important to understand that symptoms of menopause can already appear during perimenopause , starting as early as around your fortieth birthday. This is the time when women begin to notice the most changes in their bodies. What can you expect during perimenopause? Perimenopause usually begins with subtle changes in the menstrual cycle. Periods can become irregular and may be accompanied by heavier or lighter bleeding. In addition, hormonal changes can disrupt emotional balance. Mood swings occur regularly, especially in the early years of perimenopause . However, there are also positive aspects to this phase of life. Perimenopause is a sign that your body is preparing for menopause , which means that you will eventually no longer have periods. This can give many women a sense of freedom. What can you do about perimenopause symptoms Fortunately, there are several ways to alleviate the discomforts of perimenopause . Here are some treatment options that can help you: Lifestyle and diet : A healthy lifestyle, with sufficient physical activity, a balanced diet, and stress reduction, can significantly reduce the discomforts of perimenopause . Yoga and mindfulness : Practicing relaxation techniques such as yoga and meditation can help reduce mood swings and stress. Good herbs to consider are chasteberry and black cohosh. Both herbs offer support during perimenopause. It is important to remember that perimenopause is a natural phase of life that every woman experiences differently. FAQ: Frequently Asked Questions about Perimenopause 1. What is the difference between perimenopause and menopause? Perimenopause is the transitional phase preceding menopause . It usually begins around the age of 45 and can last for several years. Menopause itself is the moment when you have not had a period for 12 months. 2. How long does perimenopause last? Perimenopause can last 4 to 10 years, depending on the woman. It usually begins around the age of 45 and ends when menopause starts. 3. When should I see the doctor? If the symptoms affect your daily life or you have concerns about your health, it is wise to make an appointment with your GP. They can look at the best treatment options with you. Would you like to supply chasteberry or silverweed? Then click here.
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Menopause palpitations during menopause: causes, solutions, and what you can do
This is an information page. Viv Support has no products intended for this indication/application. Menopause, a period of hormonal changes, affects many aspects of a woman's body. One of the most common and sometimes unsettling symptoms is experiencing heart palpitations during menopause . Although these palpitations are usually harmless, they can cause a great deal of stress and discomfort. Read on to discover why palpitations occur, how to recognize them, and what you can do to reduce them. What are heart palpitations during menopause? Heart palpitations, or the feeling that your heart is beating harder or faster than normal, are common among women going through perimenopause and menopause. This is due to hormonal fluctuations , particularly fluctuations in estrogen and progesterone, which affect the nervous system and the cardiovascular system. Many women experience heart palpitations in bed , but they can occur at any time of day, especially when the body is under the influence of hormonal changes. Causes of menopausal palpitations during menopause There are several factors that can contribute to the onset of palpitations during menopause: Hormonal fluctuations : The decrease in estrogen causes changes in the way the nervous system and the heart function. This can lead to an increased heart rate and the sensation of a pounding heart. Hot flashes, night sweats, and menopausal symptoms : Hot flashes, which are often accompanied by sudden rises in body temperature, can lead to an increased heart rate and stress, which can cause palpitations. Increased stress : Stress and anxiety can cause the frequency of heart palpitations, especially in combination with hormonal changes. Menopause can cause mood swings and anxious feelings, which in turn affect the heart rate. Caffeine and stimulants : Drinking too much caffeine can increase the risk of heart palpitations, especially when the body is already out of balance due to hormonal changes. This also applies to other stimulants. Symptoms of palpitations during menopause With palpitations during menopause, you can experience various symptoms, such as: An increased heart rate or pounding heart The feeling that your heart skips a beat Dizziness or lightheadedness Anxious feelings, especially at night Irregular heartbeats Although heart palpitations in women going through menopause are usually harmless, they can be bothersome and frightening. It is important to understand that these symptoms often disappear on their own as the body adjusts to the hormonal changes. What can you do about heart palpitations? Fortunately, there are several ways to reduce or relieve heart palpitations . Below are some tips: Breathing exercises and relaxation : Through deep breathing exercises, you can calm your nervous system and regulate your heart rate. Reduce stress, for example with the 4-7-8 breathing method, to decrease tension in your body. Healthy diet, good minerals, and supplements : Ensure a balanced diet rich in magnesium, potassium, and antioxidants. Foods such as nuts and seeds , avocados, and bananas can help support heart function and reduce palpitations. Magnesium : Magnesium plays a crucial role in heart health and can help regulate the heart rate. Consult your doctor or therapist for adequate magnesium intake. Avoiding stimulants : Limit your intake of caffeine and other stimulants, especially if you notice that this worsens your palpitations. Too much caffeine can cause high blood pressure. With high blood pressure, you may experience chest pain or heart rhythm disturbances. Regular physical activity : By exercising regularly, your heart can become healthier (your heart is also a muscle) and the body can adapt better to hormonal changes. Physical activity also helps reduce stress, which can relieve heart palpitations. Consult a doctor : If palpitations become frequent or severe, it is wise to consult a cardiologist to rule out possible underlying heart problems, so that you can reduce the risk of palpitations. It is also advisable to consult a doctor if you suspect major changes in blood pressure. Frequently asked questions about heart palpitations during menopause Can stress cause palpitations and heart rhythm disorders during menopause? Yes, stress can increase the heart rate and worsen palpitations. It is important to reduce stress with relaxation exercises and sufficient sleep. Relaxation and sufficient rest help the heart rate, heart, and blood vessels regain balance and calm. This, in turn, promotes the proper functioning of the heart muscle and its role in the cardiovascular system. Are heart palpitations during menopause dangerous? Usually, heart palpitations during menopause are harmless and are caused by hormonal fluctuations; this is a common complaint among women. However, if you experience severe symptoms, it is important to consult a doctor, also to prevent vascular disease. How can I reduce heart palpitations at night? Avoiding caffeine and doing breathing exercises before bed can help reduce palpitations in bed and regulate your heart rate. Do not hesitate to seek medical help if you continue to experience heart palpitations at night. Would you like more information about support during menopause? Menopause is a natural phase in a woman's life, but the symptoms can sometimes be overwhelming. Heart palpitations are a common phenomenon, but with the right approach, you can get them under control. Don't wait any longer and give your menopause the support it deserves. If you would like more information about supporting menopause, click here .
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Menopause meaning: understand the transition and symptoms
This is an information page. Viv Support has no products intended for this indication/application. Menopause meaning and transition Menopause is a natural phase in a woman's life and marks the end of her fertile period. Many women experience symptoms during the transition such as hot flashes, mood swings, and weight gain. But what exactly happens in the body? What are the symptoms of menopause? And how can you alleviate symptoms during this period? Read comprehensive information about menopause, the transition, and associated symptoms, as well as treatment options. What is the meaning of menopause and when does it start? Menopause is defined as the moment when a woman has not had a period for twelve months. This usually occurs between the ages of 45 and 55, with an average age of 51. The period surrounding menopause is called the transition and can last for years before the menstrual cycle stops. What is the difference between menopause and perimenopause? The perimenopause is a longer period during which hormonal fluctuations occur, whereas menopause specifically refers to the moment when the last menstruation takes place. Perimenopause is the phase that precedes menopause and can be accompanied by symptoms such as hot flashes, mood swings, and irregular bleeding. What symptoms of menopause can you experience? During menopause, women can experience various symptoms. Typical menopausal symptoms are: Hot flashes and night sweats Mood swings and mood disorders Vaginal dryness and reduced libido Weight gain and changes in body fat percentage Heart palpitations and increased risk of cardiovascular disease Bone decalcification and increased risk of osteoporosis What happens hormonally during menopause? During menopause, the ovaries reduce the production of estrogen and progesterone, leading to hormonal fluctuations. This can affect the menstrual cycle, mood, and overall health. A blood test to measure FSH and estradiol levels can help determine if menopause is setting in. Can hormonal treatments help? Bioidentical hormones can help with severe menopausal symptoms. This includes 17-beta estrogen and progesterone and can be effective against hot flashes and osteoporosis. Non-hormonal treatments such as phytoestrogens and dietary supplements can also provide relief. How does menopause affect the heart and blood vessels? After menopause, the risk of cardiovascular disease increases. This is because estrogen has a protective effect on the blood vessels. A healthy lifestyle with a balanced diet and sufficient exercise can help reduce this risk. What can you do about menopausal symptoms? There are several ways to reduce symptoms during menopause: Avoid triggers such as caffeine and alcohol that can worsen hot flashes. Wear breathable clothing and use fans to reduce night sweats. Try relaxation techniques such as yoga and meditation Consider supplementation with bio-identical hormones (check with your GP, who can prescribe) or natural alternatives. When should you see a doctor? If menopausal symptoms are severe and affect your daily life, it is wise to consult a doctor. A doctor may also refer you for further examination in case of unusual vaginal bleeding, an increased risk of breast cancer, or other health problems. Would you like more information about menopause? Being well-informed about menopause and the transition can help you better cope with the changes in this phase of life. Click here to find more detailed information about the transition.
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