.svg?v=133333626955077491221771076156){kind=small}
Blog
Liposomal technology: smart protection at a microscopic level
Liposomal technology is an innovative way to protect and transport sensitive substances within the body. The principle has been researched and applied for decades in various fields, from nutrition to pharmaceutical innovations. More and more women are curious about how this technology works and why it is so frequently used in modern formulations. Here you can read in an accessible way how liposomes are structured, what makes them special, and why this technique is receiving so much attention within the scientific community worldwide. What is liposomal technology? Liposomal technology is an innovative method to protect and transport substances in the body. The active substance is packaged in microscopic fat globules called liposomes. These liposomes are composed of natural phospholipids — the same fatty substances that make up our cell membranes. Due to this similarity, liposomes can transport substances through the body more safely and stably . How does a liposome work? A liposome looks a bit like a mini soap bubble , but is made of fat molecules. An active substance can be enclosed inside. That layer of fat has several benefits: It protects sensitive substances against degradation by oxygen, light, or stomach acid. It helps with the gradual release of the contents. It ensures that substances end up in the right place. In this way, a liposome functions as a kind of natural protective layer and transport vehicle in one . Why liposomal technology is important Researchers have been studying liposomes since the 1960s. The technology is now being applied in various fields, such as: nutrition and biotechnology – for better stability of natural substances cosmetics – for controlled release through the skin pharmaceutical innovation – for targeted drug delivery In all these applications, it revolves around one goal: delivering substances to the right place as efficiently as possible. Liposomes and science The functioning of liposomal systems has been extensively researched. Scientific publications describe how liposomes: and enable a better distribution of active ingredients. can increase the stability of substances, help prevent oxidation and degradation Sources Springer Nature – Liposomal Delivery Systems: Recent Advances (2024) MDPI Nutrients – Encapsulation Efficiency of Liposomes (2022) Frontiers in Nutrition – The Future of Lipid-Based Carriers (2025) Liposomal technology at Viv Support At Viv Support, we closely follow developments in liposomal innovations . We believe it is important that every step in our production process contributes to quality, purity, and reliability . Therefore, we pay close attention to: the composition and stability of our formulations the safety and purity of raw materials and the scientific substantiation of the applied technology This way, we can work with confidence on products that meet our high quality standards. Did you know that… 💡 Do liposomes resemble the structure of human cell membranes? 💡 the first liposomes were scientifically described as early as 1961? 💡 modern nanotechnology makes liposomes increasingly smaller and more stable? In summary Liposomal technology uniquely combines nature and science. By coating substances with the body's own fats, a stable and efficient transport system is created that is applied in various scientific fields — from nutrition to pharmaceuticals. Curious where liposomal technology is used at Viv Support? View our liposomal supplements here .
Learn more
Intermittent fasting for women over 40: how mild fasting helps keep your hormones in balance
This is an information page. Viv Support has no products intended for this application/indication. Intermittent fasting is more popular than ever. More and more women are noticing that it helps them eat more consciously, gain more energy, and listen better to their bodies. But did you know that intermittent fasting works just a little differently for women over 40 than for younger women or men? From the age of forty, your hormone balance changes. Your metabolism slows down slightly, you sleep differently, and your body reacts more sensitively to stress and food. That is why fasting at this age requires a woman-friendly approach, one that supports your energy, digestion, and hormonal balance . What research says about intermittent fasting in women Research shows that a milder form of fasting, also known as time-restricted eating , can have many benefits. With this method, you eat within a specific window, for example 10 to 12 hours per day, and fast during the remaining hours. Studies show that this approach can contribute to: a more stable blood sugar level a healthier weight more mental clarity and a better day-night rhythm Prolonged or overly strict fasting – such as not eating for 16:8 or more than 14 hours – can actually trigger a stress response in women. Your body then produces more cortisol, which can disrupt hormonal balance and reduce your energy. Therefore, a mild fasting window of 12 to 14 hours proves to be most supportive in practice for women over 40. Why 12–14 hour fasting works best for women 40+ Your body is not designed to stay in 'survival mode' for extended periods. Certainly not during a phase when estrogen and progesterone begin to fluctuate. A 12 to 14-hour eating window gives your digestive system a rest, without compromising your energy or hormone balance. Many women notice a difference within a few weeks: more stable energy throughout the day less need for snacks rest in the digestive system and a better night's sleep Would you like to try it? Start with a 12-hour fast (for example, don't eat anything after 7:00 PM until 7:00 AM) and gradually extend if it feels right. This is how you approach intermittent fasting in a woman-friendly way The success of intermittent fasting lies in balance and listening to your body . Here are practical tips to start gently: ✅ Start slowly with 12 hours of fasting per night ✅ Choose an early eating window (e.g. 8:00–18:00) for a better rhythm ✅ Eat nutritious and colorful – plenty of vegetables, healthy fats, and fiber ✅ Ensure sufficient protein per meal ✅ Move gently: walking, yoga, or strength training ✅ Avoid strict fasting when fatigued or stressed A fasting routine only works if it fits your life. Do you notice that you need more food or rest? Adjust your eating window flexibly. Your body is your guide. The role of proteins in intermittent fasting During fasting, your body needs building blocks to maintain muscles, hormones, and enzymes. Proteins play a major role in this. They provide long-lasting satiety, support your muscle mass, and help prevent energy dips . After the age of 40, the natural production of muscle tissue declines, making it even more important to eat enough protein with every meal. Think of eggs, fish, nuts, and legumes (if your intestines tolerate legumes). Intermittent fasting that really works for women 40+ Fasting doesn't have to be strict or complicated. By starting gently, eating well, and paying attention to your hormonal rhythm, you can actually experience more energy and balance. A 12–14 hour eating window, combined with nutritious meals and sufficient protein, helps your body get into its natural rhythm. This way, you support your energy, digestion, and hormone balance in a way that feels right for your stage of life. 💛 Frequently asked questions about intermittent fasting for women 40+ Is intermittent fasting safe for women over 40? Yes, intermittent fasting is safe as long as it is applied gently and tailored to your body . Preferably choose a fasting window of 12 to 14 hours and ensure you eat enough within your eating period. Fasting too strictly or for too long (such as 16 hours or more) can disrupt hormonal balance. Listen to your body, eat nutritious food, and get enough rest. How long can you fast as a woman over 40? For most women, a fasting period of 12 to 14 hours works best. This gives your digestive system a rest without disrupting your energy or hormone balance. Build it up gradually, start with 12 hours, and only extend if it feels right. What can you eat during intermittent fasting? During the eating window, choose nutritious meals with plenty of vegetables, healthy fats, fiber, and protein. Protein supports your muscle mass, energy, and hormone balance. Do you want more information about proteins? Then click here. Sources: Varady KA et al., Nature Reviews Endocrinology (2023) – Time-restricted eating: benefits for metabolism. American Heart Association (2024) – Study: eating window <8 hours linked to 91% higher risk of cardiovascular mortality.
Learn more
7 foods to make your period more comfortable
During your period, it can feel like your body could use some extra attention and care. After all, menstruation is a natural yet intense phase of your cycle during which your body works hard. Hormonal fluctuations are often accompanied by physical symptoms such as fatigue, mood swings, or cramps. Fortunately, you can support your body and experience more comfort during these days with a few simple dietary adjustments. What happens in your body during your period? During your period, your body breaks down the lining of the uterus because fertilization has not taken place. This lining leaves the body along with blood. Hormonal changes play a major role in this process: estrogen and progesterone, the hormones that regulate the menstrual cycle, drop sharply. This can cause fatigue, mood swings, and sometimes cramps, as the uterine muscle contracts to shed the lining. It is an intensive phase during which your body works hard to renew the uterine lining for the next cycle. Why is warming food important during your period? During your period, your body often needs extra warmth. Warming foods help your body improve circulation and relax muscles, which can provide relief, especially for cramps. Traditional nutritional science, such as Chinese medicine, has long emphasized the importance of warmth during this phase of your cycle. By choosing warming ingredients such as ginger, cinnamon, and turmeric, you support your body in a natural way. Here are 7 foods that help your body and support you in having a more balanced menstrual cycle. 1. Ginger Ginger is a root that has been used for thousands of years for its warming and soothing properties. It has a spicy, slightly sweet taste and can help you feel a bit more relaxed and comfortable during your period. Add a slice of fresh ginger to your tea or make a warm soup with some fresh ginger for extra warmth. The warming effect of ginger can be especially nice if you suffer from cramps or simply want some extra warmth on a cold day. 2. Dark green leafy vegetables During your period, you lose some iron, a mineral that helps maintain your energy levels. Dark green vegetables such as spinach, kale, and Swiss chard are rich in iron and can help replenish this. They are easy to add to your meals, such as in a salad, smoothie, or hot stir-fry. Combine them with vitamin C-rich foods, such as a little lemon juice or pieces of bell pepper. This way, you help your body feel stronger, even during your period. 3. Oatmeal A warm bowl of oatmeal is not only delicious but also a great start to the day. Oatmeal is high in fiber and provides steady energy, helping you feel more energetic throughout the morning. Furthermore, oatmeal contains magnesium, which contributes to reducing fatigue and tiredness and is good for your mood. Combine oatmeal with nuts, cinnamon, and a little protein powder to create a balanced breakfast. Cinnamon adds an extra warming effect and makes your oatmeal even more nutritious. 4. Sweet potato Sweet potatoes are rich in fiber and beta-carotene, a warming root tuber that helps your body during the colder days of your cycle. This nutritious tuber has a naturally sweet flavor and can be used in both savory and sweet dishes. By incorporating sweet potato into your meal, you warm your body and can experience a fuller and more satisfied feeling. Think of a baked sweet potato from the oven with some herbs or a delicious sweet potato stew. 5. Chicken soup Chicken soup is a true classic and loved for its warming and nutritious properties. During your period, a light, nutritious soup like chicken soup can be perfect to support your body. Chicken soup is easily digestible, meaning your body expends little energy on digestion and has more time to recover. Add some ginger, turmeric, or other spices for an extra warming effect. Chicken soup is ideal for keeping the heat in on days when your body needs just a little more comfort. Eat the chicken soup with some sourdough bread, for example. 6. Turmeric Turmeric is a powerful, yellow spice known for its many fine properties. Try making a warm "golden milk" by combining turmeric with (plant-based) milk, a pinch of cinnamon, and some honey. This warming drink is perfect for a quiet moment and offers comfort during the colder days of your cycle. There are many more herbs that support menstruation. Check here what suits you. 7. Red beet Red beets are rich in iron and antioxidants, making them perfect during your period. Iron supports energy metabolism, especially during the days when your body loses blood. Red beets can easily be added to a salad, or you can make a warming beet soup during the colder months. This vegetable not only adds a beautiful color to your plate but also gives your body the support it needs. Conclusion: the power of warming power During your period, your body may have an extra need for warmth. Warming foods, such as ginger, cinnamon, and turmeric, help your body relax and stimulate blood circulation. In many traditional nutritional philosophies, such as Chinese medicine, the importance of warmth during menstruation is emphasized. Warming ingredients are ideal to incorporate into your meals so that your body feels more comfortable and stays better balanced during your cycle. By adding these foods to your daily routine, you can provide your body with the care and support it needs. Try out these tips and discover how, with a few simple adjustments, you can experience more comfort and balance during your period.
Learn more
RECIPE: Gluten-free nut and raisin bread
We very often get the question: "Do you have any recipes for a gluten-free alternative?" And of course we do! When you want to eat hormone-friendly, we advise, among other things, to watch your gluten intake and preferably eliminate it completely. So we have come up with an alternative that is not only delicious but also gluten-free: nut and raisin bread. A gluten-free bread, packed with protein and healthy fats. A delicious hormone-friendly recipe. Preparation time = 10 minutes Oven time = 60 minutes Ingredients for 1 loaf: 5 eggs 100 g almond flour 100 g chia seeds 50 g crushed flaxseed 50 g dried apricots, chopped 50 g raisins 150 ml coconut oil, melted 1 tsp coarse sea salt 150 g walnuts, coarsely chopped 100 g pumpkin seeds You will also need the following: 25 cm cake tin baking paper Here is how to make the gluten-free nut and raisin bread: Preheat the oven to 160 °C. Line the cake tin with baking paper. Beat the eggs in a bowl. Add the remaining ingredients to the bowl and stir well. Pour the batter into the cake tin and bake in the preheated oven for 50-60 minutes until done. Let cool for at least 30 minutes before slicing the bread. Tip Slice the gluten-free nut and raisin bread and store (individually wrapped) in the freezer so you always have some on hand! Would you like more hormone-friendly recipes like this gluten-free nut and raisin bread from my book: Restore Your Weight ? You can buy the book Restore Your Weight here . Or take a look at my book: Restore Your Hormones in 10 Steps .
Learn more
Discomfort before your period
The days before your period aren't always fun, are they? Suddenly your favorite pants feel just a little too tight, you feel bloated and tired. Your bra suddenly doesn't fit comfortably anymore either because of your sensitive breasts. And on top of that, you feel like only a bowl of chips or a bar of chocolate can boost your energy levels a little. What are the discomforts you might experience? Physical symptoms A bloated feeling Fluid retention/feeling of excess fluid in the body Tender or sensitive breasts Mild cramps or menstrual-like abdominal pain Headache or a heavy feeling in the head Fatigue or a lower energy level Increased craving for (sweet or salty) food Mental and emotional phenomena Reduced concentration or focus Sleep more restlessly than usual Stronger emotional reactions Feeling withdrawn or overstimulated That's quite something, isn't it? You can experience quite a few physical and mental discomforts just before your period. Fortunately, there are ways to support yourself during these days. Viv Support helps you on your way with tips on lifestyle and nutrition. Why are you suffering from these discomforts? In the second half of your menstrual cycle, after ovulation, the ratio of the hormones estrogen to progesterone changes. These natural fluctuations can affect your fluid balance, blood sugar regulation, sleep, mood, and energy levels. Neurotransmitters such as serotonin and GABA, which are involved in your mood and relaxation, can also change during this phase. As a result, you may be more sensitive to stimuli, tire more easily, or have a greater craving for certain foods. In other words: you may experience all the discomforts mentioned above in the days leading up to your period. Tips for your lifestyle Move in a gentle way : Gentle forms of exercise such as walking, yoga, or swimming can help maintain your energy levels, stimulate circulation, and reduce stress. Reduce stress : Stress can disrupt hormonal balance. Therefore, consciously schedule relaxation to balance stress; consider breathing exercises, journaling, warm baths, nature walks, or simply doing absolutely nothing for a while. Sleep sufficiently and regularly : A good night's sleep helps your body recover and supports your emotional resilience. Avoid caffeine and screen time in the evening, and try to go to bed at the same time every day. Support your natural rhythm : Pay attention to your energy levels throughout the month. Track this in a cycle planner, for example. On days with less energy, give yourself extra rest or space if you need it. Listening to your body helps prevent overexertion. Take micro-breaks during the day : It might sound excessive, but short 5-minute breaks really help prevent tension from building up. Go outside for a moment or do a short meditation or breathing exercise. Tips for your diet Eat enough healthy fats : Fat is necessary for the production of sex hormones. Good healthy sources of fat are: avocado, olive oil, nuts, seeds, and fatty fish. Sufficient protein : Protein helps keep your blood sugar levels stable and is also a building block for hormones. Think of eggs, meat, poultry, fish, tempeh, or yogurt (if you tolerate dairy). Limit added sugars: Sugars can throw your blood sugar off balance, which can worsen mood swings and fatigue. Opt for complex carbohydrates such as oatmeal, quinoa, and sweet potato. Sufficient water and herbal tea : Staying well-hydrated helps regulate your fluid balance. Herbal tea, such as chamomile, nettle, or lemon balm, can have a relaxing effect. Add magnesium and iron-rich foods : Magnesium (in nuts, dark chocolate, spinach) supports your energy metabolism and nervous system. Iron (meat, spinach) can be important when your period is approaching. Special herbs highlighted: Chasteberry and Rhodiola Chasteberry * is a plant traditionally used to support the female body during the cycle. Why is Chasteberry interesting? Supports discomforts preceding menstruation Helps with irritability and mood swings during the menstrual cycle It helps maintain a normal menstrual cycle Rhodiola * or rose root is a plant traditionally used for fatigue and a restless feeling. What makes Rhodiola so suitable? Contributes to maintaining mental and physical balance during periods of stress Provides support for feelings of irritation, restlessness, or tension Helps with fatigue Helps you sleep well Evaluation of health claims is ongoing Finally The days before your period can be challenging, both physically and mentally. You are not alone in this; know that many women experience the same things. Fortunately, there are practical ways to better cope with this phase of your cycle. By listening to your body, making conscious choices regarding diet and lifestyle, and paying attention to natural support, you can get through these days better. Viv Support is happy to help you with this through information, awareness, and support tailored to your rhythm. Would you like to supplement with Chasteberry or Rhodiola? Then click here .
Learn more
The 3 biggest misconceptions about women & hormones
...and why so many women regularly feel out of balance, without always understanding why. Perhaps you recognize this: your energy is gone, your mood fluctuates more than you are used to, and your body feels just slightly different than before. Is this just part of getting your age? Is this the 'new normal'? Or is there something that can be done about it? Know that you are not alone. Many women experience periods when they feel less in touch with themselves. What helps then is understanding what might be at play on a hormonal level, and what you can do yourself. In this blog, you will read about the 3 biggest misconceptions about women and hormones. Not to solve everything, but to provide insight and direction. Because: the better you understand your body, the easier it becomes to make choices that suit you. Misunderstanding 1: 'It's just part of it' Fatigue, mood swings, irritability, or poor sleep: many women recognize these kinds of signals, but often dismiss them and think that it is something “that comes with it”. You hear things like: That is just the “menopause” “Well, you are a mother, after all” Just wait until you're 40 But just because something is common doesn't mean it happens to you without reason. Your body gives signals. And those signals are valuable and deserve attention, not rejection. They can tell you something about how you feel, how you live, and what you might need. What might those signals be related to? Women often indicate that they feel out of balance during certain periods. Which periods are we talking about: Prolonged tension or pressure, such as stress at work or at home. Poor sleep or an irregular day-night rhythm. A diet low in building blocks, including those for your hormones, such as healthy fats and proteins. Certain days of your menstrual cycle, during which hormonal shifts play a role in how you feel. What can you do? Keep track of how you feel during different phases of your cycle for a few months. Many women discover patterns that provide direction in this way. You could track this using this cycle planner . Go to bed on time so that you get more hours of sleep. Take regular short breaks during the day, do deep breathing exercises, or go completely offline for an evening. Support yourself with nutritious meals rich in protein, healthy fats, and fiber. See also the bottom of this page for suggestions. And perhaps most importantly: don't let yourself be fobbed off with "it's just part of it." Find someone who looks at the whole picture with you: lifestyle, nutrition, cycle, and your history. Because you don't have to figure it out alone. Misunderstanding 2: “My GP says there is nothing wrong” Many women wait (sometimes too) long to discuss discomforts that they perceive as vague or not serious enough. And when they finally take the step, unfortunately, they are often told: “Your values are good” or “There is nothing wrong.” And yet, you feel different. Perhaps you recognize that during certain periods of the month you have less energy, are more emotional, or become overstimulated more easily. How is that possible? The reason: Your body works cyclically. This means that your hormonal system changes throughout the month. Many studies in conventional healthcare provide a snapshot. As a result, the outcome sometimes does not align with how you actually feel throughout the month. What can you do? Keep a cycle diary for several weeks or months. This way, you can discover patterns in how you feel and in which phase of your cycle this occurs. (You can do this in this book , among others.) Take your observations to a doctor, coach, or specialist you trust. Someone who looks at lifestyle, nutrition, and the cycle from a broader perspective. Would you like guidance? Then you might consider scheduling a personal consultation with a specialist experienced in women's health and hormone balance (e.g., a hormone coach, naturopath, or orthomolecular therapist). You can book a 1-on-1 consultation with one of our hormone therapists here . Misconception 3: “I eat healthy and exercise, but I still feel lethargic” You eat consciously, avoid sugar, and exercise several times a week, and yet you don't feel fit. Maybe you tire easily, lose your balance more quickly, or feel like your body isn't cooperating. Frustrating, isn't it? It is true that nutrition and exercise are very important. But your body is more than a schedule or routine. If your system is under prolonged pressure, for example due to stress or a busy life, it can be harder to unwind. Even if you are doing everything 'right'. Many women notice, for example, that their energy varies depending on the phase of their cycle. What feels good at one moment, such as an intense workout, can be too much at another. What can you do? Eat a balanced diet ; add protein, healthy fats, and fiber to every meal. Think of: eggs with avocado or salmon with sweet potato. Exercise in tune with your energy: do not engage in intense exercise (such as HIIT or heavy cardio) if you are already overstimulated. Instead, opt for walking, yoga, or gentle strength training. Live according to your cycle: where possible, plan your activities, rest, and workload tailored to how you feel in different phases of your month. Ensure you make time for relaxation: a few minutes of conscious breathing, a quiet walk, or simply doing absolutely nothing. Observe what relaxes you and do a little of it every day. It doesn't have to be big to be effective. Finally Your body is trying to communicate with you. The signals you feel are valuable and indicate that you should pay attention to yourself. You don't need to live faster and harder, but perhaps even more gently. More attuned, more connected, especially with yourself. Do you want more insight into your own patterns? We have a questionnaire for you that will give you insight into your situation. At the end, you will receive personalized advice that you can apply immediately. You can take the test here .
Learn more
Bioidentical hormones and (pre)menopause: Facts, differences, and lifestyle tips
This is an information page. Viv Support has no products intended for this indication/application. You hear it more and more often: bioidentical hormones . For one, the solution; for another, a disappointment; and everything in between. Is it a hype? Or a holy grail? First of all: what are bioidentical hormones? Bioidentical hormones are hormones that are structurally identical to the hormones the body produces itself. Unlike some synthetic variants, the receptors in the body recognize these substances as endogenous. As a result, they align better with the body's natural processes. Bioidentical hormones and menopause During menopause, the production of estrogen and progesterone changes. This process often begins in the pre-menopause, usually in women from their fortieth year onwards. The result can be that the body enters a different hormonal balance. Bio-identical hormones are used in the medical world as part of treatments that mimic natural hormones. The goal is not to stop the aging process, but to support hormonal balance in a natural way and thereby reduce menopausal symptoms. Difference between bioidentical and synthetic hormones Bioidentical : the chemical structure is identical to that of the body's own hormone. Synthetic : often a modified form that can have a similar effect in the body, but is chemically slightly different. Both types are used in healthcare, depending on the situation and a doctor's advice. However, our advice is: if you opt for hormone supplementation, definitely choose the bio-identical form, as that simply suits our bodies best. Why is knowledge about this important for women over 40? Around the age of forty, premenopause begins, and many women can already notice changes, such as: Irregular cycle Fluctuations in energy Mood changes, suddenly irritable, sad, or gloomy Sleep disorders Hot flashes and night sweats Weight gain Lower libido Are bio-identical hormones the holy grail for these menopausal symptoms? The honest answer Bio-identical hormones can work fantastically… But only if the conditions in your body are right, and unfortunately, they do not work for everyone. Many women hope for a quick fix and think that simply applying creams or taking pills is the only thing that helps with (early) menopausal symptoms. It can certainly help and provide relief, but if your foundation and lifestyle are not in order, the quick fix will wear off quickly. Unfortunately, something more is needed to feel truly good for the long term. And this phase can simply last about 10 years, so let's make sure your foundation is solid. How do bioidentical hormones work? A hormone on its own does nothing until it can land at the right spot: your cell receptor. Hormones are like letters… Bioidentical hormones are like letters with the perfect address on them. But without the mailbox (your cell receptor) being open, that message cannot get in. And that is what many women suffer from: their receptors are not sensitive enough. Receptor sensitivity = your secret key! Cell receptors need building blocks to function properly. Think of: Nutrients from green leafy vegetables and fatty fish Sunlight as a natural stimulus Plant-based substances such as phytoestrogens (e.g. in flaxseed, red clover, sage) These elements can prepare your receptors and make them more sensitive. This is how hormones—bio-identical and endogenous hormones—get a much better chance to do their job. As a result, you can often navigate this phase of life with fewer fluctuations, more energy, and greater balance. The perfect combination Whether you use bioidentical hormones or not: The basis is the same: Green leafy vegetables → support relaxation and the basic body Sunlight and fatty fish → contribute to cell health and receptor sensitivity Phytoestrogens → natural substances that can stimulate receptors In short: Hormones only work really well if your body can receive them. That applies to bio-identical hormones as well as to your own hormonal production. Frequently asked questions about bioidentical hormones What are bioidentical hormones? Bioidentical hormones are substances that are structurally identical to the hormones our body produces itself, such as estrogen and progesterone. As a result, they bind well to the body's own receptors. Are bioidentical hormones the same as natural hormones? Not quite. 'Natural' often refers to the origin (for example, from plants), while 'bio-identical' means that the chemical structure is exactly the same as the body's own hormones. Bioidentical hormones are usually made from plant-based raw materials (such as substances from soy or wild yam), but must be processed in a laboratory to become identical to human estrogen or progesterone. In short: bioidentical hormones are often of plant origin, but not purely natural as they occur in the plant. Are bioidentical hormones really the same as the body's own hormones? Yes. Bioidentical hormones are made in a laboratory, but their chemical structure is exactly the same as the hormones your body produces itself. As a result, your cells and receptors do not distinguish between them. The difference compared to synthetic hormones is that the latter often have a slightly different structure, which means they can also cause different effects and side effects. Do bio-identical hormones always help with menopausal symptoms? Not everyone reacts the same way. The effect depends on many factors, such as your lifestyle, your general health, and the sensitivity of your cell receptors. What is the difference between bioidentical and synthetic hormones? Bioidentical: exactly the same structure as the body's own hormones. Synthetic: a modified form that can have similar effects, but is chemically slightly different. Can you get through menopause well without bio-identical hormones? Yes. A healthy foundation with diet, exercise, relaxation, and possibly plant-based phytoestrogens can help support your hormonal balance, even without hormones. Would you like to know more about supporting (pre)menopause? Then click here.
Learn more
The menopause brain: how your brain changes during menopause
This is an information page. Viv Support has no products intended for this indication/application. Do you suddenly forget why you walked into a room? Do you suffer from concentration problems or a foggy head? You are not alone. Many women going through menopause experience changes in their cognitive functions, and that is no coincidence. It is a well-known phenomenon that is also described as the menopausal brain. Although it sometimes feels like you are losing your grip on your thoughts, there is a clear biological explanation for these changes. In this article, we dive into exactly what happens in the brain during menopause, why hormonal changes have such a major impact, and how you can consciously manage menopausal symptoms. What happens in the brain during menopause? Menopause is a natural phase of life in which a woman's fertile period ends. During this phase, profound hormonal changes occur, particularly a decrease in the hormone estrogen. And estrogen plays an essential role in the functioning of our brains. It influences various brain regions, including the hippocampus, which is involved in memory, concentration, and mood. Research shows that estrogen regulates, among other things, the activity of neurotransmitters such as serotonin, dopamine, and acetylcholine. These signaling molecules are important for our mood, concentration, sleep, and memory. When estrogen levels drop, the brain becomes less able to regulate these neurotransmitters. This can lead to cognitive issues during menopause, such as: Forgetfulness Concentration problems Difficulty processing information Poor night's sleep Less energy All of this can cause confusion or even anxiety. It raises questions such as: Is this part of it? Is this normal? Or is there something wrong with my brain? Neuroscience and the menopausal brain The role of estrogen in the brain has been increasingly well-researched in recent years. One of the most well-known names in this field is neuroscientist Lisa Mosconi. Using brain scans, she mapped out how menopause affects the female brain. Mosconi discovered that during menopause, certain brain regions, including the hippocampus and hypothalamus, shrink, become less active, and consume less energy. This partly explains why women going through menopause more often suffer from forgetfulness and cognitive decline. Her research also shows that menopause not only causes temporary symptoms but can also have long-term consequences for brain health. For example, there appears to be a link between the decline in estrogen and the increased risk of Alzheimer's in women. There is therefore certainly a risk of cognitive decline with aging. Why the brain is extra vulnerable during menopause The female brain is particularly sensitive to hormonal fluctuations. You notice this, for example, during the menstrual cycle or pregnancy. During menopause, these fluctuations are even more severe. The production of estrogen, progesterone, and testosterone decreases gradually, or sometimes abruptly, and this affects the functioning of neurons and brain cells. You may notice this, for example, through hot flashes and night sweats. Specific examples of neurological symptoms are: Mood swings Forgetfulness and concentration problems Bad sleep Anxiety complaints Sweating attacks and hot flashes All these changes interact with one another. A poor night's sleep exacerbates concentration problems, anxiety affects memory, and hot flashes cause interruptions in your cognitive rhythm and fluctuating body temperature. What does research say about cognitive decline? Cognitive decline during menopause is real. A large proportion of women between the ages of 40 and 60 report having difficulty with memory, focus, and clear thinking. The decrease in estrogen affects, among other things, the hippocampus, working memory, and the ability to store information. Interestingly, these changes are temporary in some women, while others experience a long-lasting impact. In the postmenopause, which is the period after the last menstruation, the brain often partially recovers, but this is not the case for everyone. Genetic factors, lifestyle, and underlying health problems such as high blood pressure, weight gain, or sleep disorders also play a role. The use of certain medications or antidepressants can also influence the symptoms. Sufficient sleep can help, but with fluctuating hormones, that is not always within your control. How do you recognize the menopause brain? There is no fixed checklist, but there are clear signals that women can be alert to: You forget appointments or where you put your keys You miss the common thread in conversations You have trouble keeping your attention on tasks. You feel mentally slower or 'foggy' You are reacting more emotionally than normal It is important to take these symptoms seriously. Not because they are always cause for concern, but because understanding and knowledge about them provide peace of mind. Many women think there is something wrong with them, when in fact, it is a normal reaction to hormonal changes during menopause. What can you do about symptoms during menopause? Although you cannot stop the decline in female hormones, there are ways to support the brain during this period. Here are a few possibilities: 1. Adjust lifestyle Ensure you get enough physical exercise. This stimulates the production of new brain cells and improves blood flow in the blood vessels and the brain. Sleep is essential. A good night's rest helps your brain recover and functions as a 'major clean-up'. Avoid stress whenever possible. Chronic stress increases the risk of cognitive problems. Eat nutritious food. Fatty fish, antioxidants, and fiber contribute to a healthy brain. 2. Consider hormone therapy For some women, hormone therapy can help reduce cognitive symptoms. This is always done in consultation with a gynecologist and based on an individual risk assessment. Hormone therapy is not suitable for everyone, but in cases of severe cognitive symptoms, it can be a valuable intervention. Do ask for bioidentical hormone therapy; that is really important. 3. Professional guidance Sometimes it helps enormously to talk to a specialized therapist or gynecologist. Not only to alleviate symptoms, but also to share your concerns. Women do not always dare to talk openly about forgetfulness or a 'foggy head', even though discussing this actually leads to recognition and relief. It is unclear what percentage of women experience symptoms because there is a taboo surrounding this subject. Frequently asked questions about the menopause brain 1. Is forgetfulness during menopause normal? Yes, many women experience forgetfulness and concentration problems during menopause. This is due to the decrease in estrogen, which affects memory and brain function. Stimulation through, for example, focus exercises or relaxation therapies can offer a solution. 2. Does the menopause brain go away on its own? For some women, cognitive symptoms disappear after menopause, while others continue to experience them for longer. Lifestyle and support play a major role in recovery. Shifts occur in your body, and this affects your physical well-being. Learning to cope with this new situation is therefore of great importance. 3. Can hormone therapy help with concentration problems? In some cases, yes. Hormone therapy can contribute to the relief of cognitive symptoms, but it must always be coordinated with a doctor or gynecologist. Ensure that you are taken seriously and work together to find a solution that can offer you relief. Ask for bio-identical hormones. Naturally, you will also need to make a conscious effort yourself to achieve the best results. Would you like more information about supporting a menopausal brain? Then click here.
Learn more
The menopause taboo: time to break the silence
This is an information page. Viv Support has no products intended for this indication/application. Talking about menopause remains difficult for many women. Hot flashes, night sweats, mood swings, or vaginal dryness; these are topics and symptoms that still too often remain behind closed doors. Yet millions of women in the Netherlands experience menopausal symptoms, often without the right support or knowledge. The menopause taboo is still very much alive, both at home and in the workplace. Why do we remain silent about something that has such a significant impact on daily life? Something that many younger and older women are wrongly ashamed of. Periphery and menopause are more than just hot flashes The transition marks the end of a woman's fertile phase of life. The period surrounding the last menstruation, the menopause, is often accompanied by hormonal fluctuations that can cause a variety of symptoms. These include: Hot flashes and night sweats Fatigue and sleepless nights Mood swings Concentration problems Loss of libido Osteoporosis or cardiovascular disease in later life Yet, menopause is still often trivialized. As if it is 'part of the deal' and you just have to get through it. This way of thinking contributes to the taboo surrounding menopause and makes it harder for women to seek help. This is certainly a risk, as Dutch people often wait a long time before asking for help and seeking advice. The taboo surrounding menopause: why is it talked about so little? Several causes can be identified for the persistence of the taboo surrounding menopause: Shame and misunderstanding : Many women feel uncomfortable or weak when they admit to their complaints. Lack of knowledge : There is still a great deal of ignorance regarding menopause and treatment options, both among women themselves and among doctors. Lack of openness in the workplace : Complaints are not always taken seriously by employers and/or colleagues, causing women to withdraw or even drop out. Research shows that, on average, women in the Netherlands do not discuss menopause until after five years. That is precious time during which symptoms accumulate, relationships come under strain, or job satisfaction declines. A negative taboo prevails. The consequence? Women do not dare to talk, perpetuating the taboo. Why knowledge about menopause is essential Knowing what is happening in your body makes a difference. When women understand that their menopausal symptoms stem from hormonal changes, the realization grows that there are options. Not everything has to go away on its own or be accepted. That starts with breaking the taboo and providing the right information. Doctors hear in practice that many women think they are 'making a fuss' or 'need to push through,' while they are actually struggling with serious symptoms that limit their daily functioning. Think of exhaustion, mood swings, or a loss of zest for life. These are not figments of the imagination; they are hormonal processes that can indeed be addressed. Fortunately, there are increasingly more books and articles drawing attention to this subject. This type of reporting can certainly contribute to greater openness. Hormone therapy is a treatment option that should be discussed. Although hormone therapy is widely used in some countries, there remains a relatively cautious attitude in Dutch politics and the medical community. This is partly due to old research results that have since become obsolete. Nowadays, there is more international consensus, and safe forms of hormone therapy are recommended, provided that therapy with bio-identical hormones tailored to the individual situation is chosen. There are certainly conceivable situations in which hormone therapy is not desirable; however, much knowledge has simultaneously been gained that makes comparison and personalized care simpler and safer. Hormone therapy is therefore not suitable for everyone, but it is important that women know that it is an option for many. This can provide relief, especially for women with severe menopausal symptoms. Nevertheless, a lack of awareness regarding the possibility of this treatment remains a major problem. Knowledge and a good conversation with your GP or gynecologist can make all the difference. Do you feel that your doctor isn't listening enough? Then ask for a second opinion. You have a right to this; don't keep it to yourself. Recognition and support: what women really need What do women going through menopause need most? Acknowledgment. Understanding. And space to talk without judgment. Menopause is not a disease, but a life stage in which extra support is welcome. It is essential that partners, employers, and healthcare providers also learn to listen better to the signals. A gynecologist can offer a solution here, as can reliable information about treatments such as bioidentical hormone therapy and lifestyle adjustments. The right path looks different for every woman. The taboo also exists in the workplace. In the workplace, the taboo surrounding menopause is often even stronger. Women do not dare to discuss their symptoms for fear of misunderstanding or loss of status. Yet, it is precisely during this phase of life that it is important to receive proper support. Companies that are open to the subject actively contribute to the well-being of their employees. Consider: Adjusted working hours More flexibility with sleep problems Coaching or guidance Internal information session on menopause and work A woman who feels seen at work often remains more productive, motivated, and healthier. Thus, employers can, so to speak, actually earn more money by giving women more space. Women's productivity is certainly not necessarily lower compared to male colleagues. Recognition from practice Every day, some women continue to suffer from symptoms without having received proper guidance. The impact of good guidance is significant. It helps women regain control over their health, energy, and well-being. By sharing your feelings and experiences with an expert, you can bring order to the chaos. And that brings peace of mind. Frequently asked questions about the menopause taboo Why is there still a taboo surrounding menopause? The taboo stems from shame, ignorance, and societal expectations. Women often feel weak or insecure about their complaints and do not dare to discuss them, not even in the workplace. What can help break the taboo? Good information, recognition of menopausal symptoms, and open conversations make a big difference. When women know that their symptoms are normal and can be treated, they are more likely to seek help. Google provides information, but not all sources are objective or supported by facts. Stay alert and don't be afraid to ask questions. What role does the workplace play in this taboo? Knowledge regarding menopause is lacking in many workplaces. Women experience less understanding or support, causing them to call in sick more often or even drop out. Openness and policies can prevent this. Waiting for the House of Representatives to introduce new legislation takes too long; be assertive and make agreements with your employer. There is often more understanding than many employees suspect, provided you adopt a constructive attitude towards your manager. The menopause taboo is still very much alive. If you are going through menopause, there is no point in waiting for years. You need to stand up and take action. This is how you discover how knowledge, lifestyle changes, bioidentical hormone therapy, and support help women regain control of their lives and health. Would you like more information about supporting menopause? Then click here.
Learn more
