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Coffee and butter seems like a strange combination, but it actually provides a lot more energy. Besides giving more energy, bulletproof coffee is also good for our blood sugar levels. So, it's a win-win situation!
This recipe was conceived by Dave Asprey while he was visiting Tibet. During a trek at an altitude of 18,000 feet, he staggered into a guesthouse, while it was -10°C outside. To regain his strength, he was given a cup of butter tea (made from yak milk). At that moment, it felt as if his mind and body were being rejuvenated. Once home, he developed the recipe for Bulletproof Coffee, also known as grass-fed butter coffee. This coffee became a huge craze in the United States, which has since spread to Europe as well. It is particularly popular among athletes to provide a quick energy boost.
READ ALSO: Energy all day long: 6 tips for natural energy levels
This recipe is made for 2 people.
Preparation time: = 5 minutes.
Ingredients for a bulletproof coffee
- 400 ml freshly brewed coffee from organic coffee beans
- 1 tablespoon grass-fed butter
- 1 tbsp extra virgin coconut oil or MCT oil
You will need the following extra:
- blender
Here is how to make bulletproof coffee:
- Heat the blender cup with hot water.
- Make the coffee.
- Put all ingredients in the blender and mix for 30 seconds at high speed. Pour into two cups and enjoy!
In this Reel On Instagram, you can see how we make a Bulletproof coffee .
This recipe for bulletproof coffee comes from my book, among others: Restore Your Hormones in 10 Steps. Do you want more hormone-proof recipes? Then look here.
