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Protein-rich banana pancakes. This is truly *the* recipe that our entire team makes a few times a week. Not only do you have them on the table in no time, but they are also completely hormone-friendly. By adding protein to your pancakes, you maintain a more stable blood sugar level, and your hormones will thank you for it! Below you will find the recipe for these protein-rich banana pancakes!
Healthy fact about these protein-rich banana pancakes:
- Thanks to the combination of carbohydrates, fats, and proteins, this is an ideal breakfast to start the day.
- By adding enough healthy fats and proteins to your breakfast, you ensure a stable blood sugar level, so you won't experience energy dips.
- With the collagen/protein powder, you not only ensure you get enough protein in the morning, but you also keep your skin, hair, and nails healthy! Win-win!
READ ALSO: Protein powder for women: this is what you need to know
Recipe for 2 people
- 2 ripe bananas
- 3 eggs
- a handful of oatmeal
- collagen & protein powder in 1
- ghee or butter
- Optional: toppings such as blueberries, raspberries, almond butter, nuts, etc.
This is how you make protein-rich banana pancakes
- Throw all the above ingredients into a blender.
- Make sure to put a pan on the heat with grass-fed butter or ghee. Let the pan heat up and pour the mix into the pan. (We often make mini pancakes out of this to create a sort of American Pancake effect.)
- Flip the pancakes prematurely and top them with some fruit and optionally almond paste!
- TIP: They taste even better with almond paste and blueberries!
In this Reel on @Vivsupportsupplements, you can see how we make them! Don't forget to follow us on Instagram for even more recipes and hormone tips.
TIP: Are you looking for a ready-made hormone-friendly pancake mix? Then check here . With this pancake mix, you only need to add water or milk, and it is perfect for the whole family!
