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Hormoonproof kerst recept: Amandelkoekjes met pure chocolade en kokos 

Hormone-friendly Christmas recipe: Almond cookies with dark chocolate and coconut

by Naomi Hartog in Blog

During the Christmas season, sugars are flying at you from all sides: chocolate letters, Christmas wreaths, and those oh-so-delicious desserts. But sugar causes peaks and valleys in your blood sugar levels, and that affects your hormones.

 That's why we have these hormone-friendly almond cookies with dark chocolate and coconut. The perfect treat for the holidays, sugar-free, but packed with flavor!

 Ingredients (for 12 cookies):

Cookie dough:

  • 100 g almond flour
  • 50 g oatmeal
  • 50 g grated coconut
  • 1 egg
  • 1 scoop of vanilla protein powder
  • 2 tbsp coconut oil (melted)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Finish:

  • 100 g dark chocolate (at least 85% cocoa)
  • 2 tbsp grated coconut (for dipping)

Preparation:

1. Preheat the oven to 175°C and line a baking sheet with parchment paper.
2. Mix the dry ingredients : Mix the almond flour, oats, grated coconut, protein powder , cinnamon, and salt in a large bowl.
3. Add the wet ingredients : Beat the egg and add the melted coconut oil and vanilla extract. Mix well into the dry mixture.
4. Shape the cookies : Make small balls of dough and place them on the baking sheet. Flatten them slightly with your hand or a fork.
5. Bake the cookies : Place the cookies in the oven and bake them for 10-12 minutes, until the edges are golden brown. Then let them cool on a wire rack.
6. Chocolate dip : Melt the dark chocolate in a bain-marie
7. Dip the cookies : Dip the sides of the cooled cookies in the melted chocolate and roll them in the shredded coconut.
8. Let the chocolate set : Place the cookies on baking paper and let the chocolate harden (you can speed this up by putting them in the refrigerator for 10-15 minutes).

With these delicious cookies, your Christmas will be not only cozy, but also relaxed.
Leave the sugar spikes and dips behind and give your hormones the balance they deserve.

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