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Premenopauze: inzicht en ondersteuning

Premenopause: insight and support

by Joelle in Blog

The menopause is a natural phase of life for every woman, but before you actually enter menopause, there is the period of premenopause. This phase can bring with it typical menopausal symptoms. Viv Support is ready to guide you through this special phase in your life, so that you feel powerful and supported.

What is premenopause?

Premenopause, also known as 'peri-menopause', is the period preceding menopause. During these years, your body gradually produces less progesterone and estrogen. These hormonal changes can lead to typical menopausal symptoms, such as irregular periods, night sweats, and mood swings. Although premenopause is a normal phase, it can be a challenging time. Every woman experiences this phase in her own way. For some women, the changes are mild and barely noticeable, while others experience more intense discomforts, such as hot flashes, fatigue, and irritability.

Recognize the signs of premenopause

The symptoms of premenopause vary from woman to woman and are sometimes difficult to recognize. Common discomforts include fatigue, irregular periods, hot flashes, changes in libido, and night sweats. These symptoms are caused by fluctuations in hormone levels and can affect your daily life both physically and mentally.

Natural support and important ingredients

There are certain nutrients and herbs attracting attention due to their role in supporting the female body during this phase. For example, women use:

  • Chasteberry (Vitex agnus-castus): helps with irritability before menstruation*
  • Velvet bean (Mucuna pruriens): supports libido and energy levels*
  • Black cohosh (Cimicifuga racemosa): helps with hot flashes, night sweats, mood swings, and irritability.
  • Rhodiola rosea : helps you sleep well and provides support for irritability, restlessness, or tension.
  • Vitamin B12: contributes to normal energy levels and helps reduce fatigue

Evaluation of health claims is ongoing

Understanding premenopause: how do you know if you are in it?

Determining premenopause is not always easy, as this phase begins gradually and its progression can vary greatly from woman to woman. You can have changes in hormone levels, such as estrogen and FSH (follicle-stimulating hormone), measured in your blood. Contact your doctor for this.

Are you unsure about what you are experiencing, or are menopausal symptoms affecting your daily life? A consultation with a gynecologist can offer valuable insights.

Life during premenopause: tips and support

There are various ways to support yourself during this phase of life. Regular physical activity, strength training, a balanced diet, and sufficient rest can already make a big difference. See further down in this article for specific nutrition tips.

And also important: talk about it with friends or others going through the same phase. Sharing your experiences, stories, and tips can not only offer emotional support, but you can also provide each other with practical solutions.

Pregnancy during premenopause: is it still possible?

Although fertility declines during premenopause, it is still possible to become pregnant as long as you are menstruating. Therefore, it is important to continue using contraception if you do not wish to have children. Always discuss with your doctor which form of contraception suits you best.

Do you wish to have children during this premenopausal phase? If so, inform yourself thoroughly and consult a medical specialist if you are considering this. A healthy lifestyle can help you keep your body in optimal condition.

Nutrition and premenopause: what can help?

What you eat has a major influence on how you feel during premenopause.

  • Foods such as flaxseed and fermented soy products can support you because they are rich in phytoestrogens.
  • In addition, vitamin D is important, for example. Vitamin D helps with the absorption of calcium into your bones and thus contributes to maintaining strong bones.
  • Also limit processed sugars and caffeine, as these can affect your energy levels and mood.
  • You should actually eat healthy fats, such as those found in avocados, nuts, and fatty fish.
  • Specifically consider the mentioned herbs and vitamin B12 in your diet for support during this phase. Click here for more information.

Take control of your pre-menopause

Premenopause is a challenging but also important phase of life. By taking good care of yourself and choosing support that suits you, you will face this period with confidence.

Don't wait any longer and discover how you can support yourself during the premenopausal phase of your life!

Would you like to supplement with chasteberry, velvet bean, or one of the other herbs? Then click here.

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