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Every woman is different, and every body needs something different. Perhaps you are looking for a supplement that can support your monthly period. Throughout the month, you go through all sorts of phases. One week you are full of motivation, bursting with energy to exercise and get things done. The next week you feel tired and just don't feel comfortable in your own skin. Dark thoughts, crying spells, and bitchy behavior are therefore not unfamiliar to you.
Then read on quickly to discover which product can offer your body the best support.
What does a normal menstrual cycle look like?
A normal menstrual cycle is a regular monthly occurrence that lasts between 22 and 35 days on average. This means that there can be some variation from woman to woman.
The cycle begins on the first day of your period , also known as the menstrual phase. This is the time when your uterine lining is shed, leading to blood loss that lasts an average of 3 to 7 days.
After menstruation, the follicular phase begins, during which the body prepares for a possible pregnancy. The pituitary gland in your brain releases hormones, such as FSH (follicle-stimulating hormone), which stimulate the ovaries to mature eggs. During this phase, a new layer of uterine lining grows, prepared for possible implantation.
Ovulation , also known as the release of the egg, takes place around the middle of the cycle. This is the moment when a mature egg is released from the ovary. This phase is driven by a peak in LH (luteinizing hormone). Ovulation usually occurs 14 days before the next menstruation. This is the most fertile period of the cycle.
Ovulation is followed by the luteal phase , during which the body produces progesterone. This hormone helps thicken the uterine lining and ensures that the uterine area is ready for a fertilized egg. If fertilization does not occur, progesterone levels drop and the uterine lining begins to break down, leading to a new period.
Read here which foods can support your menstruation.
This is how you calculate your cycle
To calculate your cycle, count the number of days from the first day of your period up to and including the day before your next period starts. It is normal for your cycle to sometimes vary by a few days, for example due to stress or hormonal changes. If you frequently experience significant deviations (for example, cycles longer than 35 days or shorter than 22 days), extreme blood loss, or other symptoms, this may indicate a hormonal imbalance or another underlying cause, and it is advisable to contact a healthcare provider.
Female Cycle Support contributes to hormone balance*
As mentioned, a normal menstrual cycle lasts between 22 and 35 days on average. There is some variation in this, but ideally, you do not want it to be much shorter or longer.
Female Cycle Support supports you with, among other things, the mineral zinc, which contributes to your normal fertility and hormone balance.* Additionally, it contains Mucuna Pruriens, which supports your libido. Vitamin B12 is also an important vitamin that, just like Mucuna Pruriens, is good for your energy levels.
Pre Menstrual Support works on the days before your period.
Pre-Menstrual Support works more on the days before your period. The days when your entire personality suddenly seems to change and you don't feel your best mentally.
Dark clouds in your head, your partner breathing or eating very disturbingly, and the feeling that you could burst into tears at any moment? This is relatable for many women.
PreMenstrual Support offers support specifically in this area, with, for example, chasteberry (Vitex Agnus Castus) for a normal period and to help with irritability and mood swings during your menstrual cycle. * Rhodiola also helps you stay mentally and physically balanced during periods of stress.*
Isn't it nice when that sharp edge of your days softens a bit?
What suits you best?
Evaluation of health claims is ongoing
