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Tips for managing Premenstrual Discomfort

by Joelle in Blog

Many women experience discomforts before, around, or during menstruation, such as irritability and mood swings. And these can have a significant impact on daily life.

Although a healthy diet can support you, sometimes it is not enough. Which wonderful herbs can help by providing extra support in the days before your period?

Choose natural herbs
A number of herbs are known to have beneficial effects on hormonal balance. For centuries, they have offered support to many women dealing with symptoms such as irritability, mood swings, or a feeling of tension.

Monk's pepper (Vitex agnus castus)
Chaste tree, also known as monk's pepper, is a herb that has been used for thousands of years. It supports a normal menstrual cycle and helps with discomfort around menstruation. Furthermore, it helps with irritability and mood swings and can contribute to the protection of cells against oxidative damage.*

Evaluation of health claims is ongoing

Rhodiola Rosea
Rhodiola, also known as rose root, is a plant traditionally used for fatigue and restlessness. It helps maintain mental and physical balance during periods of stress and promotes regular bowel movements. Rhodiola also provides support for irritability and tension, helps with fatigue, and contributes to a good night's sleep.*

Evaluation of health claims is ongoing

Additional tips for premenstrual discomfort
In addition to the use of these herbs, there are other ways to support your well-being. Regular exercise, getting enough rest, and stress management can significantly contribute to reducing premenstrual discomfort. A holistic approach is encouraged for optimal results.

Dietary advice for premenstrual discomfort
A balanced diet rich in vegetables, fruit, legumes, and healthy fats (from fatty fish, olive oil, avocado, and nuts, for example) is recommended. Avoid sugary snacks, caffeine, and alcohol, as these can worsen your symptoms. Good nutrition can support your body and contribute to feeling better.

We hope these recommendations and tips help you continue feeling good leading up to your period! Would you like to supplement with chasteberry and rhodiola? Then click here .

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